Friday, April 29, 2011

Healthy Muffins

Breakfast is such an important meal. This muffin recipe is full with healthy ingredients. It's good to begin the day with this healthy muffin. They will help you get through the day with joy!!! ^^

To bake this, you will need: 12 servings
  • 1 cup whole wheat flour
  • 3/4 cup all-purpose flour
  • 2/3 cup packed brown sugar
  • 1/3 cup flax seed meal
  • 1/3 cup raw wheat bran
  • 1 and 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup vanilla yogurt
  • 2 tablespoons canola oil
  • 1/4 cup orange juice
  • 2 large eggs
  • 6 oz blueberries

muffin .. muffin
Source: Driscoll's (Thank you ^^)

How to:
  1. Preheat oven to 400 F. Line 12 muffin cups with paper cases or coat with cooking spray.
  2. In a medium bowl, whisk together -- flour + brown sugar + flax seed meal + wheat bran + baking powder + baking soda + salt --
  3. In another bowl, whisk together -- vanilla yogurt + canola oil + eggs + orange juice --
  4. Add wet ingredients to dry ingredients. Stir until almost combined. 
  5. Stir in -- blueberries -- stir just until combined. Do NOT over mix.
  6. Divide batter between prepared muffin cups.
  7. Bake until golden brown, about 20 minutes.
  8. Remove from the pan and cool on wire rack.

Tip: In a small bowl, with a couple tablespoons of flour, toss blueberries in just enough to cover lightly with flour. This will keep blueberries from falling to the bottom of the muffin.

Smile! ^_^

Now, let's go make some & ENJOY ^_^


  1. nice to see the inclusion of flax seeds. I love a good muffin any time of the day :)

  2. I love that they're healthy...and they look so daaahling with that beautiful paper lining! Great pics!

  3. I'm so happy that I found this recipe because I just bought wheat bran and have been looking for a good muffin to use it in

  4. These look lovely! Definitely going to try them.

  5. @sarah: Yes, flax seeds is such a healthy ingredient (especially for cholesterol concern) that i always jump in and make one whenever i can ^^ Agree, muffin is for anytime of the day! :)

    @Charissa: Thank you Charissa ^^ I'm happy that you like!

    @Kat@cupcakeKat: I hope you will like this recipe as much as i do. Plz come back to share your opinion if you make them one day :)

    @Sinead: Thank you Sinead :) Plz come back to share your opinion if you make them :) I hope you will like it. Good luck! ^^

  6. WOww^-^ P'Dice I'd like to have a healthy breakfast to eat like this every day kha ^O^//

  7. Was "sprucing up" an older blog post and I did a search for "healthy muffin" on Google and found your site! Loving the adorable paper you used. Linking back to your site for the following post: Muffin Tops: Part 1 | Adorable - keep up the yummy, healthy posts! erin @ WELL in L.A.

  8. i must know where you got those muffin liners! where are they from? so pretty...

  9. @Caleb Y: I bought them from Thailand a while ago ^_^ I love them too!


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